Soften
The Longer Exhale
5 minute practiceToday’s invitation
A gentle exhale can invite less effort without forcing relaxation.
Body check-in
Before you begin, what do you notice?
02
Guided practice
5 minutes to return
Take five comfortable breaths, allowing each exhale to be slightly longer than the inhale.
Begin when you feel ready.5:00
Reflection
Where did you notice even one percent more space?
Your VALA connection
Softening is an invitation, not a test.
Pause or stop at any time. Your pace and boundaries are part of the practice.