Soften
Permission to Pause
5 minute practiceToday’s invitation
A pause does not need to be earned.
Body check-in
Before you begin, what do you notice?
02
Guided practice
5 minutes to return
Set a two-minute timer. Let your eyes rest on one still object and feel the support beneath you.
Begin when you feel ready.5:00
Reflection
What appeared when you stopped moving for two minutes?
Your VALA connection
Rest is compatible with your value.
Pause or stop at any time. Your pace and boundaries are part of the practice.