Notice
Notice Integration
8 minute practiceToday’s invitation
A week of noticing creates a new relationship with ordinary moments.
Body check-in
Before you begin, what do you notice?
02
Guided practice
8 minutes to return
Repeat the practice that felt most supportive this week for five unhurried minutes.
Begin when you feel ready.8:00
Reflection
What signal can you recognize more quickly now?
Your VALA connection
You have begun coming home.
Pause or stop at any time. Your pace and boundaries are part of the practice.