Notice
Signals Without Judgment
7 minute practiceToday’s invitation
You can witness discomfort without making yourself wrong.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Notice one pleasant, one neutral, and one uncomfortable sensation. Give each equal curiosity.
Begin when you feel ready.7:00
Reflection
Which sensation was hardest to observe without a story?
Your VALA connection
All of you is accepted here.
Pause or stop at any time. Your pace and boundaries are part of the practice.