Notice
Naming Sensation
6 minute practiceToday’s invitation
Clear language can turn a vague feeling into something you can meet.
Body check-in
Before you begin, what do you notice?
02
Guided practice
6 minutes to return
Choose one area of your body. Describe its temperature, texture, movement, and intensity.
Begin when you feel ready.6:00
Reflection
Which sensation word felt most accurate today?
Your VALA connection
Body literacy strengthens self-trust.
Pause or stop at any time. Your pace and boundaries are part of the practice.