Notice
Where Tension Lives
7 minute practiceToday’s invitation
Tension is a signal, not a character flaw.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Gently tense and release your jaw, shoulders, hands, and belly one area at a time.
Begin when you feel ready.7:00
Reflection
Where were you carrying effort you had not named?
Your VALA connection
Approval begins when your signals do not need defending.
Pause or stop at any time. Your pace and boundaries are part of the practice.