Embody VALA
You Are VALA
12 minute practiceToday’s invitation
Thirty days of attention have given you evidence that you can listen, choose, and return.
Body check-in
Before you begin, what do you notice?
02
Guided practice
12 minutes to return
Repeat your personal ritual. Then stand with one hand at heart and one at lower belly for four breaths.
Begin when you feel ready.12:00
Reflection
What do Valuable, Accepted, Loved, and Approved feel like in your body now?
Your VALA connection
You are VALA—not as performance, but as embodied remembrance.
Pause or stop at any time. Your pace and boundaries are part of the practice.