Notice
Breath as Information
5 minute practiceToday’s invitation
Your breath can tell you how this moment is landing in your body.
Body check-in
Before you begin, what do you notice?
02
Guided practice
5 minutes to return
Notice where your breath moves easily and where it feels smaller. Do not deepen it yet.
Begin when you feel ready.5:00
Reflection
What did your breathing pattern reveal about your pace today?
Your VALA connection
You are loved without having to perform calm.
Pause or stop at any time. Your pace and boundaries are part of the practice.