Embody VALA
Trusting Your Signals
7 minute practiceToday’s invitation
Self-trust grows when you notice a signal and respond consistently.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Identify one signal—thirst, fatigue, tension, hunger, space—and give it a reasonable response.
Begin when you feel ready.7:00
Reflection
What did your response teach your body about trust?
Your VALA connection
Trust is built in small follow-through.
Pause or stop at any time. Your pace and boundaries are part of the practice.