Embody VALA
Approved From Within
7 minute practiceToday’s invitation
Inner approval lets preference matter before outside permission arrives.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Choose one small thing today because it genuinely feels right for you.
Begin when you feel ready.7:00
Reflection
What did self-approval make easier?
Your VALA connection
A is for Approved.
Pause or stop at any time. Your pace and boundaries are part of the practice.