Embody VALA
Loved in the Present
6 minute practiceToday’s invitation
Care can be a way you relate to your body in real time.
Body check-in
Before you begin, what do you notice?
02
Guided practice
6 minutes to return
Place a warm hand where your body feels tired. Stay for five breaths without asking it to improve.
Begin when you feel ready.6:00
Reflection
How did your body respond to uncomplicated care?
Your VALA connection
L is for Loved.
Pause or stop at any time. Your pace and boundaries are part of the practice.