Embody VALA
Accepted Without Performance
7 minute practiceToday’s invitation
You do not have to become a better version of yourself to be present with this one.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Sit comfortably and notice one thing you usually criticize. Meet it with: ‘This is here, too.’
Begin when you feel ready.7:00
Reflection
What softened when nothing had to be edited?
Your VALA connection
A is for Accepted.
Pause or stop at any time. Your pace and boundaries are part of the practice.