Embody VALA
Valuable in Your Body
6 minute practiceToday’s invitation
Value is not only an idea; it can shape how you give yourself time and care.
Body check-in
Before you begin, what do you notice?
02
Guided practice
6 minutes to return
Move through one ordinary task ten percent more slowly, as if your experience matters.
Begin when you feel ready.6:00
Reflection
What changed when you treated your attention as valuable?
Your VALA connection
V is for Valuable.
Pause or stop at any time. Your pace and boundaries are part of the practice.