Express
Express Integration
9 minute practiceToday’s invitation
Expression grows through small honest choices, not dramatic declarations.
Body check-in
Before you begin, what do you notice?
02
Guided practice
9 minutes to return
Name one preference aloud, one boundary in writing, and one need you can meet today.
Begin when you feel ready.9:00
Reflection
Which form of expression felt most natural?
Your VALA connection
Your voice belongs in your body.
Pause or stop at any time. Your pace and boundaries are part of the practice.