Notice
Your Body Is Communicating
6 minute practiceToday’s invitation
Warmth, pressure, tingling, heaviness, and ease are all information.
Body check-in
Before you begin, what do you notice?
02
Guided practice
6 minutes to return
Slowly scan from your forehead to your feet. Give each area one neutral word.
Begin when you feel ready.6:00
Reflection
Which signal asked most clearly for your attention?
Your VALA connection
Listening is one way of accepting yourself.
Pause or stop at any time. Your pace and boundaries are part of the practice.