Express
Boundaries as Body Wisdom
8 minute practiceToday’s invitation
Boundaries help closeness feel chosen rather than endured.
Body check-in
Before you begin, what do you notice?
02
Guided practice
8 minutes to return
Visualize a comfortable amount of space around you. Adjust it until your breath feels most natural.
Begin when you feel ready.8:00
Reflection
What kind of space supported your ease?
Your VALA connection
Protection and connection can coexist.
Pause or stop at any time. Your pace and boundaries are part of the practice.