Express
Naming What You Need
7 minute practiceToday’s invitation
Needs become easier to honor when they are specific and present-tense.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Complete the sentence three times: ‘Right now, my body could use…’ Choose one small response.
Begin when you feel ready.7:00
Reflection
Which need felt simplest to honor today?
Your VALA connection
Self-respect can be practical.
Pause or stop at any time. Your pace and boundaries are part of the practice.