Express
The Space Between
6 minute practiceToday’s invitation
Not every answer arrives as yes or no. Uncertainty deserves time.
Body check-in
Before you begin, what do you notice?
02
Guided practice
6 minutes to return
Practice saying: ‘I need a moment to feel into that.’ Let the sentence settle in your body.
Begin when you feel ready.6:00
Reflection
What becomes possible when maybe is allowed?
Your VALA connection
You do not owe speed to be accepted.
Pause or stop at any time. Your pace and boundaries are part of the practice.