Express
Your No
7 minute practiceToday’s invitation
A no is information and protection—not rejection of your worth.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Say a quiet no to an imaginary low-stakes request. Notice what organizes or tightens in your body.
Begin when you feel ready.7:00
Reflection
Where do you feel the beginning of a no?
Your VALA connection
Your boundaries are approved.
Pause or stop at any time. Your pace and boundaries are part of the practice.