Express
Your Yes
7 minute practiceToday’s invitation
A genuine yes often has a physical quality you can learn to recognize.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Remember a simple choice that felt clearly right. Notice its breath, posture, temperature, and energy.
Begin when you feel ready.7:00
Reflection
How does a true yes speak through your body?
Your VALA connection
Your desire is worthy of attention.
Pause or stop at any time. Your pace and boundaries are part of the practice.