Soften
Soften Integration
8 minute practiceToday’s invitation
Softness can coexist with power, ambition, and clear direction.
Body check-in
Before you begin, what do you notice?
02
Guided practice
8 minutes to return
Return to your favorite softening practice, then stand and feel both ease and strength in your posture.
Begin when you feel ready.8:00
Reflection
How does softness change your definition of strength?
Your VALA connection
Bold softness is VALA.
Pause or stop at any time. Your pace and boundaries are part of the practice.