Soften
Creating a Soft Landing
6 minute practiceToday’s invitation
Transitions teach your body when one part of the day has ended.
Body check-in
Before you begin, what do you notice?
02
Guided practice
6 minutes to return
Choose one evening cue: dim the lights, change clothes, wash your hands slowly, or play one quiet song.
Begin when you feel ready.6:00
Reflection
Which cue could become your daily signal to arrive?
Your VALA connection
Luxury begins with presence.
Pause or stop at any time. Your pace and boundaries are part of the practice.