Soften
Rest Without Earning
8 minute practiceToday’s invitation
Stillness is not a reward for finishing everything.
Body check-in
Before you begin, what do you notice?
02
Guided practice
8 minutes to return
Lie down or sit comfortably. Place one hand on your heart and one on your lower belly for ten breaths.
Begin when you feel ready.8:00
Reflection
What belief about rest showed up today?
Your VALA connection
You are loved before the list is complete.
Pause or stop at any time. Your pace and boundaries are part of the practice.