Soften
Receiving Support
7 minute practiceToday’s invitation
Support can be felt before it is explained.
Body check-in
Before you begin, what do you notice?
02
Guided practice
7 minutes to return
Lean your back into a chair or wall. Notice three places where the surface meets you.
Begin when you feel ready.7:00
Reflection
What changed when you let something else hold your weight?
Your VALA connection
You are allowed to receive.
Pause or stop at any time. Your pace and boundaries are part of the practice.