Soften
Unclenching
6 minute practiceToday’s invitation
The body often holds what the day no longer requires.
Body check-in
Before you begin, what do you notice?
02
Guided practice
6 minutes to return
Check your tongue, jaw, fingers, belly, and toes. Invite each area to release only what it can.
Begin when you feel ready.6:00
Reflection
What were you gripping without realizing it?
Your VALA connection
Acceptance includes the pace your body chooses.
Pause or stop at any time. Your pace and boundaries are part of the practice.