Notice
Coming Back to the Body
5 minute practiceToday’s invitation
Begin without fixing anything. Notice that your body is already here.
Body check-in
Before you begin, what do you notice?
02
Guided practice
5 minutes to return
Place both feet down. Name three sensations, then follow one natural breath from beginning to end.
Begin when you feel ready.5:00
Reflection
What became easier to notice when you stopped trying to change it?
Your VALA connection
Presence says: I am valuable enough to receive my own attention.
Pause or stop at any time. Your pace and boundaries are part of the practice.